To Stay Healthy, RUN

For more than two or three decades my day always starts with running or walking. The last eight or nine years I also practice yoga. I was born in Chennai where we have the Beautiful Marina Beach. This is where I started my running, those days it used to be running four or five kilometres. It used to be a routine in my life, getting up at 4.30 in the morning, taking my bike to Marina, running for around thirty minutes and sitting in the Beach watching the waves. When I started going here, Marina was Beautiful and it was fun watching people running or walking. When I was getting busier with work, I started going to one of the nearby park and started walking during the weekdays and at times during the weekends I will be at Marina.

Image Courtesy: goibibo.com

After I moved to Bangalore, whenever I saw people running in my community, I wanted to run but never started, I continued with walking. Around five years back I did a business travel to Milan for two months. The day after I landed at Milan, I went to a park for my morning walk. I started realizing I was the only one in the Park to walk, others were running. This was the moment where I felt I must start running again. I started running gradually and when I was leaving Milan I used to run seven kilometres at a good pace. When I returned to Bangalore I continued with my running, today am so addicted to running that I can’t miss it even a day.

Around two years back during the annual shut down I was at Chennai to spend time with my parents. I normally go to Marina for running, one of the days I got up late and went for running to a nearby park. The park was small and I started running on the outside road. When I was running I didn’t notice a rope that was lying down, it went in between my legs and I fell down. This is the freakiest fall I ever had, I have already had couple of fractures before. This time the fall was very bad resulting in a serious fracture and dislocated left elbow. I straight went to the orthopedic doctor I know, he is one the best and a very popular doctor, he immediately did a surgery to fix my elbow by placing a plate and multiple screws, for the first time I felt physical pain. As part of recovery, I have to do very painful physio every day. I was told by my doctor and as per google my hand won’t be straight if I don’t do the physio regularly. I used to do physio for around two hours a day with pain and thankfully my hand returned to normal position in around six months, straight as before. Even when I was at Hospital I used to go for morning walk.

My Elbow three day after Surgery

After recovery I returned to Bangalore and I continued with my walking. When I saw people running not looking down or running with their mobile talking, I started thinking they might fall down. They were running normal, but I started having this fear. One day I thought the best way to overcome this fear is to start running. After I started doing my favorite running the fear went off. Nowadays I run very carefully, enjoy the run and I don’t look at my watch to worry about the speed. Before the lock down, I used to run in my community during the weekdays and I go to the Beautiful Agara Lake during the weekend to run around fifteen kilometres. Am waiting for this pandemic to leave so that I can go back to my usual routine. I find it difficult to wear a mask and run, so these days I do a combination of running and walking.

I love running so much that I can’t miss it even a day. Even when am on business travel to International Location I won’t miss running. Running helps me to stay fit and keeps my mind calm and relaxed. Am not a professional runner, but I want to share some tips to help my friends to run, this will help you to stay fit and healthy. a) Start running tomorrow b) Easiest way to start running is to run behind a runner c) It is only the first few hundred metres it will be difficult to run, if you continue running, you will keep running. d) Take breaks whenever you want to while running e) It is easy to run straight rather than in circles f) Breath through both the mouth and the nose to keep your breathing steady g) Dont use your mobile phone while running h) Concentrate while running i) Keep looking down to avoid any freak accident j) If there is a running group join them to run more k) Don’t run all seven days in a week, give some rest to your body l) Stretch Before and After the Run and m) Finally, running is fun, enjoy running.

It is very important we do some physical activity in the morning like walking, running, yoga, cycling or play any sport. This will help us to Stay Fit and Healthy both Physically and Mentally. Hope you find this post useful, Be Safe and Take Care.

8 thoughts on “To Stay Healthy, RUN

  1. So good to hear that your recovered completely and overcome the fear also. I never ran, but used to walk a lot, swimming and yoga. Was capable to do 108 Surya namaskaar. Now because of knees issues only walking. Something is better than nothing.

    Liked by 1 person

    • Thanks Deeksha, 108 surya namaskar is excellent. Walking is very important to stay fit and have good health. Do pranayama and asanas that won’t affect your knees. Take Care.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s