Eventful Weekend

My last weekend started very well. On Friday evening I was watching some music videos on YouTube, I went back to 80s and 90s with Music.

I started my Saturday with around 8 kilometres running around my beautiful community. I was running very slowly and took less than a hour to complete the running. My wife and me decided let’s go out for lunch for a change. It was more than five months since we stepped out for lunch or dinner and Saturday was the day. We are vegetarians and we booked the table at Satvam forgetting the Covid-19 days. I had one of the most comfortable drive from my home to Satvam. There was relatively lesser traffic from the time I left home. The State Transport Buses are off the roads and it was a pleasant drive around The Silk Board before hitting The Forum, Kormangala. The iconic Koshy’s remain to be closed. We were at the popular Satvam for lunch hoping we get to taste some nice food. We were bored of my cooking for the last five months. We had a below average experience at Satvam. The soup, starters and main course were unusually below average. Satvam is known for quality vegetarian buffet, it was unusual of Satvam for this average quality food. There could be two reasons for this, they are not used to serving food on table and maybe their chef/ cooks returned to their hometown during lock down. Maybe, my wife and myself started liking my recipe better. I was at home after lunch to watch a nice Malayalam Movie, Snehaveedu. One more nice Malayalam Movie that I enjoyed watching.

On Sunday I got up early and I started the day with my running. I was running at my usual pace and I completed more than 10 kilometres in less than a hour. I was thinking I now learnt the trick to run with the mask. After having my breakfast I was in the kitchen to cook our lunch. I was listening to some nice music post lunch which is when I get a message in my block WhatsApp group that my neighbor’s family is infected with Covid-19. The evening started with a shock. As per the government guideline our floor will be sealed for 14 days. After a hour my mom calls me to say Tamilnadu Government has relaxed E-pass and Travel guideline. This was a surprise and I was thinking it was our fate. I haven’t seen my Parents for around five months now, I haven’t spent much time with my little princess in Bangalore for a while. The plan is my brother is driving them from Chennai to Bangalore coming weekend, I was thinking I will spend the coming weekend with them. The only reason that I didn’t travel to Chennai last 5 months is, we need to put different address in E-pass for myself and my wife since she has to spend time with her mom. When our floor is sealed for 2 weeks which came as a shock, we see a surprise of E-pass relaxation, this is what I call fate. What is real is, I need to wait for two more weeks to see my parents and spend some nice time with with them and my little princess.

Around five months back we started reading about Covid-19. We then started reading and watching about Covid-19 in our neighborhood. The lock down crossed few weeks and then we started reading more about Covid-19 and slowly the numbers started raising in main cities. It is now more than five months and I now see Covid-19 in my neighbor’s family. I have already lost a neighbor, my close relative and my Mom’s friend due to Covid-19, I was not able to pay their condolences in person. The numbers are around 80K per day in India and am now worried. Am not worried about self, am worried about the kids and their parents. I keep praying for them and I only hope we will either have the vaccine soon or a miracle will happen that Covid-19 will leave this World.

Today, I started my day walking around 7,000 steps from room to room. By evening I completed the 12,000 steps target. I was in the kitchen to cook lunch and dinner as I like cooking, my wife was taking care of chores. My office work started around 8am and I now take a break, have one more meeting shortly. I only hope and pray life will return to normal shortly. What an eventful weekend, Let’s hope for the Best. Be Safe and Take Care.

To Stay Healthy, RUN

For more than two or three decades my day always starts with running or walking. The last eight or nine years I also practice yoga. I was born in Chennai where we have the Beautiful Marina Beach. This is where I started my running, those days it used to be running four or five kilometres. It used to be a routine in my life, getting up at 4.30 in the morning, taking my bike to Marina, running for around thirty minutes and sitting in the Beach watching the waves. When I started going here, Marina was Beautiful and it was fun watching people running or walking. When I was getting busier with work, I started going to one of the nearby park and started walking during the weekdays and at times during the weekends I will be at Marina.

Image Courtesy: goibibo.com

After I moved to Bangalore, whenever I saw people running in my community, I wanted to run but never started, I continued with walking. Around five years back I did a business travel to Milan for two months. The day after I landed at Milan, I went to a park for my morning walk. I started realizing I was the only one in the Park to walk, others were running. This was the moment where I felt I must start running again. I started running gradually and when I was leaving Milan I used to run seven kilometres at a good pace. When I returned to Bangalore I continued with my running, today am so addicted to running that I can’t miss it even a day.

Around two years back during the annual shut down I was at Chennai to spend time with my parents. I normally go to Marina for running, one of the days I got up late and went for running to a nearby park. The park was small and I started running on the outside road. When I was running I didn’t notice a rope that was lying down, it went in between my legs and I fell down. This is the freakiest fall I ever had, I have already had couple of fractures before. This time the fall was very bad resulting in a serious fracture and dislocated left elbow. I straight went to the orthopedic doctor I know, he is one the best and a very popular doctor, he immediately did a surgery to fix my elbow by placing a plate and multiple screws, for the first time I felt physical pain. As part of recovery, I have to do very painful physio every day. I was told by my doctor and as per google my hand won’t be straight if I don’t do the physio regularly. I used to do physio for around two hours a day with pain and thankfully my hand returned to normal position in around six months, straight as before. Even when I was at Hospital I used to go for morning walk.

My Elbow three day after Surgery

After recovery I returned to Bangalore and I continued with my walking. When I saw people running not looking down or running with their mobile talking, I started thinking they might fall down. They were running normal, but I started having this fear. One day I thought the best way to overcome this fear is to start running. After I started doing my favorite running the fear went off. Nowadays I run very carefully, enjoy the run and I don’t look at my watch to worry about the speed. Before the lock down, I used to run in my community during the weekdays and I go to the Beautiful Agara Lake during the weekend to run around fifteen kilometres. Am waiting for this pandemic to leave so that I can go back to my usual routine. I find it difficult to wear a mask and run, so these days I do a combination of running and walking.

I love running so much that I can’t miss it even a day. Even when am on business travel to International Location I won’t miss running. Running helps me to stay fit and keeps my mind calm and relaxed. Am not a professional runner, but I want to share some tips to help my friends to run, this will help you to stay fit and healthy. a) Start running tomorrow b) Easiest way to start running is to run behind a runner c) It is only the first few hundred metres it will be difficult to run, if you continue running, you will keep running. d) Take breaks whenever you want to while running e) It is easy to run straight rather than in circles f) Breath through both the mouth and the nose to keep your breathing steady g) Dont use your mobile phone while running h) Concentrate while running i) Keep looking down to avoid any freak accident j) If there is a running group join them to run more k) Don’t run all seven days in a week, give some rest to your body l) Stretch Before and After the Run and m) Finally, running is fun, enjoy running.

It is very important we do some physical activity in the morning like walking, running, yoga, cycling or play any sport. This will help us to Stay Fit and Healthy both Physically and Mentally. Hope you find this post useful, Be Safe and Take Care.

Importance of Vitamin D

I didn’t know the importance of Vitamin D until my Orthopedic Doctor in Chennai asked me to do a Blood Test for Vitamin D. With deficient Vitamin D, I started going through internet on Vitamin D and with the recent Covid-19 pandemic we read and hear more about immunity to stay healthy and safe. Let me start with some of the health issue I had in the past before I come to why I went for Vitamin D test.

Image Courtesy: Physicsworld.com

Fractures – I first had a fracture in my left shoulder more than 20 years back. I had a fracture on my right wrist 18 years back. My right shoulder was dislocated 15 years back and I underwent arthroscopy. I always start my day running, I used to go to Marina Beach in Chennai to run. After I moved to Bangalore I switched from running to walking so that I won’t get hurt. My trip to Milan 3 years back motivated me to go back to running and I started running very well. In Dec 2018 when I was in Chennai I met with a freak accident while running and had a nasty fracture on my left elbow. My Orthopedic Doctor did a surgery to place a plate and multiple screws to connect the broken elbow bones. I used to do physio for more than 3 hours a day and thankfully the elbow is normal now. Even when I was recovering from this fracture at Chennai, I used to walk in the morning. When I returned to Bangalore I started running and I will be very careful while running. I always thought I either don’t know to fall down or my bones are not strong resulting in fracture.

Throat Infection – My throat used to get infected very regularly. Whenever there is change of season or water my throat gets infected. I will go to a Doctor and after I take the medicine I will be fine. I thought my throat was very sensitive and hence the infection.

With due respect to my Doctors I must admit none of the Doctors have tried to find out why is the regular fracture or infection. Around 3 months back my legs were paining and I was thinking it must be due to running. I was regularly running more than 10 kilometres a day for many years. When I was in Chennai I visited my Orthopedic Doctor, X-rays of the leg confirmed there was no issue with bones or joints. He suggested me to do a Blood Test for Vitamin D and I was shocked when I got the report. My Vitamin D count was deficient as per the table and I started taking medicines for the same. Now, my legs are not paining and finally I learnt the correct reason for regular fracture and infection.

I went through internet and understood the below benefits, symptoms and source for Vitamin D. Below details are picked from MedicalNewsToday.

Benefits – Promoting Healthy Bones, Supporting Immune, regulating insulin levels, influencing the expression of genes involved in cancer development.

Symptoms of Deficient Vitamin D – Regular Infection, Bone and Back Pain, low mood, hair loss and muscle pain.

Source for Vitamin D – Getting sufficient sunlight, Fatty Fish, Egg Yolk, mushroom. fortified milk and fortified cereals.

Am a vegetarian and I hardly was getting exposed to sunlight until my Doctor helped me understand the importance of Vitamin D. What was surprising is none of the Annual Health Check up gives importance to Vitamin D and this is never considered. Last 3 months I make it a point to go out and get exposed to sunlight as it is the main source for Vitamin D. With the recent articles on Covid-19 and Immunity am glad I got my Vitamin D checked at the right time.

Am writing this to educate my friends with the importance of Vitamin D. I hope the Annual health checkup done by Private Hospitals also include checking of Vitamin D count. This will help people to stay immune, have strong bones and stay healthy.

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My Covid-19 Experience

Last few weeks are the toughest days for many of us. Wherever we are, life is only about Social Distancing, Hygiene and Immunity. Am waiting for the virus to leave so that I can see my niece and take her to mall, I want to go to Chennai to see my parents, I want my family, friends and relatives to live life without fear. I want to take few minutes to share my experience during the last few weeks.

There is one thing that this virus has no impact, that’s my work. I continue to work as usual and I don’t see any challenge to work from home. I only hope after this virus is gone, lot of corporates in cities like Bangalore allow employees to work from home so that there is lesser pollution and we give a better environment to children.

I learnt cooking from my mom few years back, what I like in my cooking is I put the right amount of salt and spice. Last few weeks am cooking more and also trying out new dishes. Am now a better cook.

For the first time I started washing the vessels and also started cleaning the floor. I realize these two are the most toughest job.

I watch lot of old English and Tamil movies in Netflix and YouTube. I stopped watching TV since I want to keep my mind positive.

One thing I can’t miss is either running or walking. Last 2 weeks I walk inside my house and cover almost 6,000 steps. I do my regular exercises and yoga at home. Since, I can’t step out I sit in my balcony during sunrise.

I started reading more about Astrology. This is one thing which is giving me lot of hopes that things will be better after April 12, 2020.

I haven’t gone outside my community gate for more than 2 weeks. I haven’t traveled a kilometer in my car.

Am back to Blogging with a new site. I want to continue writing here once in a while. I also want to read lot of books and blogs in the future.

I haven’t gone to a temple last few weeks. I keep praying at my home so that this virus will leave this world very soon.

Am learning not to forward anything that comes as forward on whatsapp.

Am not listening to my favorite music these days. I keep listening to lot of devotional songs in the morning.

Covid-19 on a better side is helping everyone become a better person. My only concern is about people who get infected and leave this world. It is very clear that no country in this world is actually developed. I sincerely hope that we humans are kind to other humans, animals and nature. I will continue with my prayers for this Covid-19 to leave this world soon.

Leave This World Covid-19

Covid-19 has already infected around a million people and more than 40,000 are dead. The only positive thing for many in India until April 2nd 2020 is the virus has not made any major impact in India.

I want to look at what is done in India and appreciate some of the positives.

Waking up early – Thanks to Government for waking up early and educating all of us about this virus. We started preparing to fight this virus well on time so that a population of around 1.3 Billion will have no major impact.

Bold Actions – I must Thank the Government again for taking some bold actions like closure of International Airport across India, Screening of Passengers on Arrival, Lock down for 3 weeks and the way this is enforced. The only concern here is there are very few people who step out when they should not. I only hope that they understand the importance and stay at home next 2 weeks and follow the guidelines issued by Government.

Awareness to Public – Thank you Media, Mobile Companies and Social Media for educating us about this virus, do’s and don’ts and the online reports of how this virus is impacting every country with numbers.

Social Distancing and Hygiene – This is not something new for us in India. What was taught by our Parents when we were kids we forgot it for many years. Now, the only way to stay away from this virus is Social Distancing and Hygiene. Am also of the opinion that Social Media Distancing will also help in facing this issue without any fear. There are too many forwards which might be fake, reading and watching videos might bring more fear to us.

Essential Services – A Big Thanks to people who are part of Grocery and Vegetable stores, Medical Shops, Hospitals, Police and Armed Forces, Doctors and Nurses. Milkman, Bank employees who risk their life and service all of us. They are all doing a splendid job and making our lives safe and easier.

Positive Medical Reports and Astrological Predictions – Some of the Medical Reports that are published by leading Doctors explaining about Immunity, Malaria and Hot Weather in India and the Astrologers giving hope considering the planetary positions, help us to stay positive with the hope things will be better soon.

Last few days, some close people of mine passed away in my native place due to old age or health issue. They might be alive if this virus was not there as they would have got the medical attention on time. What is very disturbing is that I can’t even travel to my native, these are the toughest days we all are experiencing. Let’s continue our prayers, stay at home and get rid of this virus soon.

Covid-19 is helping all to understand what is important in our lives and is teaching the Basics of life and Demonstrating how each one of us is prepared to handle a crisis like this. Am confident India will win this battle against Covid-19 very soon and I also hope other affected Countries will also win this battle soon. It is very sad that many have already lost their lives to this deadly virus. It is very important people co-operate with Government and Stay at Home. This will help them, their family and others.

I only hope we humans are kind to other humans, animals and nature. Let’s all give a Better Life to all the Children as they Deserve a Better One. Stay at home and Stay Safe. Covid-19 will leave this World soon.